The Number One Question: What helps make you feel better?

In all my computer travels through blogs, Facebook and Twitter people ask, "What is it that makes you feel better?"  That's a complex and loaded question.  The mind/body connection is part of what makes that question so complex.  If we start with the mind, our perception of our world makes all the difference.  Obviously the more positive the perceptions the less pain people have.  In an effort to learn more strategies to maintain positive thoughts, I have subscribed to Live Happy publication.  This
publication is chock full of good positive thinking tips and stories about what others are doing to maintain happiness and positive thoughts.  Another think I have done is join a week long Webinar on Wake Up Happy.  Some of the top positive thinkers around the world have shared their insights and strategies for living a more fullfilled and happier life.  Tomorrow is the last day of the series for this month and it was well worth joining these Webinars with a hot cup of coffee!  For more information on the Live Happy publication go to livehappy.com.  You can also learn more about the Wake Up Happy Webinars by doing a search on the Live Happy Web site.  It will help change negative thinking if you apply the principles and strategies.

So much has been written about the pros and cons of analgesic use for chronic pain.  The decision to use analgesics is a personal decision that should be made following a dialogue between you and your doctor.  Some people prefer to use alternative medicine strategies, herbal preparations, gentle yoga, meditation, and others prefer to use pharmaceutical strategies or a combination of these.  Again, this is a personal decision and you know what works better for you.  I'm not going to go into any of these strategies since there is plenty of information and opinions available in blogs and on Web sites.

Getting enough sleep is critical to feeling better.  So many people with chronic illness have difficulty getting restorative sleep.  For those people with fibromyalgia sleep apnea is frequently part of the problem.  Make sure you get evaluated for sleep apnea; it can make all the difference in the world.  Another piece of the puzzle is Willis-Ekbom Disease previously know as Restless Legs Syndrome.  Even if the restlessness you feel is more controlled, this disease can still impair sleep.  Talk with your doctor about the strategies and medications that can help you get a restful night's sleep.

Having something purposeful to do with your time is another strategy that helps to keep your mind off the symptoms that are making you miserable.  A friend of mine makes jewelry to sell so she is able to pace herself and work on her craft as she is able.  She finds a great deal of gratification making her jewelry and when she is able to make jewelry she feels better.  I have gotten involved in a skincare company that allows me to name my own hours and do as much or as little work depending on how I'm feeling.  Both me and my girlfriend can work in our jammies and that's always a plus!  So find a hobby or a job that isn't too demanding and allows for a great deal of flexibility.

There is one strategy that exceeds the power for change in how you feel over all other strategies.  That's the simple act of sharing and caring about one another.  There is nothing worse than being alone with your chronic illness and not having anyone that understands and cares.  Since people that have fibromyalgia tend to be highly sensitive people and frequently have narcissistic and abusive family members, there is no shortage of feeling alone with a debilitating chronic illness.  So all the chronic illness blogs, the tweets on Twitter, the postings on facebook and other social media have the power to make you feel better just because you have someone that cares and expresses love and support.  It's so simple for us to care about one another and there is no one that understands that better than someone with a debilitating chronic illness.  The rest of the world doesn't understand the power of caring and probably take it for granted, and they may not have their priorities established.  When you realize how it feels to be alone with a debilitating chronic illness, it gives you a different perspective.  It is easier to identify authentic and substantive priorities.  In that way, we are very fortunate and it is so good to have you all with me.  Sending love to all of you and wanting you to know that I do understand.  Blessings.

The nuance of attitude

Ozzie Osbourne with his son Jack

When I first got sick with fibromyalgia and I was dealing with the pain of an injury and two back-to-back surgeries I knew that my attitude was going to play a big role in my ability to overcome the misery I was in.  I have always tried to have a positive attitude, but some days that's easier said than done.  Experience has taught me that a positive attitude makes my day go better.  But despite this knowledge there are times when my attitude is in the pits and I don't like it there.  It's at those times that I seek out the wisdom of others suffering with a chronic illness.  This morning I was watching the news and I learned that Ozzie Osbourne's son, Jack, was diagnosed with multiple sclerosis a while back.  Jack appeared on today's morning news to briefly talk about how he deals with his diagnosis and he made a profound statement.  Jack said, "I don't live with MS; MS lives with me."  The nuance of his outlook really struck me; he doesn't want his chronic, progressive illness to rob him of his life.  He views his illness as only a single component that makes up the whole of his identity and his being.

It is easy to allow a chronic illness rob you of your life especially when suffering with a life altering illness like fibromyalgia.  Fibromyalgia seeks to demand our constant attention since we must manage metamorphasizing symptoms that change character, severity, and location every hour of each day.  Fibromyalgia's chronic symptoms seek to erode our attitude and our quality of life, but that's only if we allow that to happen.  We are in control of our destiny despite the unexpected roadblocks that appear during this journey.  When we feel discouraged and our attitude is down in the dumps it is beneficial to discover how others are dealing with their roadblocks.  We may not be able to do what others our own age do, but we cannot give up our life for this roadblock called fibromyalgia.  This challenge seeks to find out what we are really made of and how tough we really are:  we are warriors.

The strategies in my toolbox are to avoid negative thoughts and situations that breed negative thoughts, focus my time on the things I really love to do, surround myself with positive people, and seek out the wisdom of others that suffer with a chronic illness.  I am interested in knowing what strategies you keep in your toolbox . . . .    Blessings to all you warriors as you go through each day!

Hanging on the precipice of change

How are all of you on this beautiful day?  We have stormy clouds and scattered rain today.  It's the kind of day that I usually enjoy, especially because the garden celebrates the rain.  But on this day the weather seems to be oddly symbolic for the state of my beloved country.  A storm brews with the outcome of our election and I fear that life as I have known it with the abundant freedoms I have enjoyed is now gone forever.  I am in mourning.  We are a divided nation that believes throwing darts at each other in the form of hateful rhetoric will solve our critical problems.  We are on the Obama Care implementation path that will lead to a disastrous destruction of our healthcare system.  The thought of our healthcare system moving toward care rationing is frightening to those of us with chronic illness.  No one in the current Administration talks about care rationing, but that will be the result of this healthcare model.  In addition, we are perched on the edge of a fiscal cliff so high that the bottom is not visible.  I fear that solutions will come too late or not at all.  The change that looms before me and all Americans will be one of the greatest challenges of our lives.

I have written about change in previous posts.  I am quite adaptable and flexible with changes, because I am always in a problem solving mode.  The changes in my life have always felt rather comfortable, because I have consistently

The new paradigm is not set in stone!

ATTITUDE

by: Charles R. Swindoll
The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.And so it is with you... we are in charge of our attitudes.

(http://www.bigeye.com/attitude.htm)

 

 What is your new paradigm?  How has that new paradigm interfered with your original life plan and are you willing to let go of that plan if it is no longer attainable or relevant?   Life certainly is a mystery and a contest at times too.  Just about the time I think I have some insight about my life's direction and what the future may hold something happens to change "the plan".  Is that built into life so we remain resiliant and flexible in our response?  When I stop to think about the people I know and whether they are just barely