Dance to the music . . . and sing

 My good friend, Lori, reminded me of the therapeutic benefits that music has in reducing stress levels, reducing pain, enhancing our immune system, and improving our well being overall.  Research has shown that listening to Mozart three times a week can reduce the risk of heart disease and Mozart has also been linked with enhancing learning.  Making your own music is especially beneficial, because creating rhythm can extend pain fighting benefits by increasing relaxation, reducing loneliness, providing an emotional release and enhancing a spiritual connection.  ( http://www.everydayhealth.com/womens-health/benefits-of-music-therapy.aspx)  Much of what is known regarding music's healing effects remains anecdotal, but when you are in pain, and your energy and spirits are low, your choice of soothing music will help you feel better.  I'm sure you won't particularly care if science has proven the benefits or not.  I don't think beating out a rhythm on a drum would be a good choice if you are already pounding out a rhythm with a headache.  You may want to choose a kinder and gentler tune for that moment in time.  But the beating of a