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Showing posts with label fibromyalgia. Show all posts
Showing posts with label fibromyalgia. Show all posts

Sunday, May 24, 2015

A Fibromyalgia Perplex comment regarding symptom clusters turning into a syndrome







John Quintner  May 23, 2015  8:10pm
Fred, would you agree that the fundamental error made by Yunus et al. [1981] was that they mistook their “symptom cluster” for a “syndrome”?
A “symptom cluster” is a stable group of two or more concurrent symptoms that appear at face value to be related to one another and to be independent of other groupings of symptoms. [Kim et al. 2005]
One way of understanding the concept of a “symptom cluster” is by way of its analogy with recognizable but imaginary patterns seen within constellations of stars in the night sky. They might appear to be close to one another but in fact they have no real connection and can be light years apart.
Based on this misconception Yunus et al. [1981], and those who followed them, constructed Fibromyalgia, a process that can be likened to building an edifice of bricks but without using any mortar to bind them together.
As you know, I am not comfortable with seeing fibromyalgia as “part of a continuum of polysymptomatic distress”. The application of such a descriptor tells us absolutely nothing about the underlying pathogenesis and pathophysiology of the distress.
References:
Kim H, McGuire DB, Tulman L, Barsevick AM. Symptom clusters; concept analysis and clinical implications for cancer nursing. Cancer Nursing 2005; 28: 270-282.
Yunus M, et al. Primary fibromyalgia (fibrositis): clinical study of 50 patients with matched normal controls. Semin Arthritis Rheum 1981; 11: 151-171.

Hi everyone,  This was a reply to Fred Wolfe in my last post.  I think it has some merit, because I know that people with fibromyalgia have conditions that are just attributed to fibro and then never treated.  Comorbidities can be missed and therefore people with fibro go untreated.  I know this has been true for me.  Since I have arrived in Prescott, AZ I have happily been diagnosed and treated for asthma, allergies that cause asthma, and sleep apnea.  Just being treated for these conditions have made a huge difference in my life.  I was told previously that I had air hunger and a sleep disorder and then I was given Lunesta but it didn't work because I wasn't breathing every 4 minutes.  I am so fortunate that I found really smart doctors that have the capability to look beyond the diagnosis of fibromyalgia!!

Saturday, May 23, 2015

A brief history of fibromyalgia and an even more brief rebuttal


It's so good to be back and writing in my blog again!  My adventures in Younique and Nerium have consumed so much of my time.  I am resigning from Nerium so I have more time to spend here with all of you.  The information below was taken from the ongoing debate called The Fibromyalgia Perplex.  This is a post that was written today by John Quinter, MD about the history of fibromyalgia and the struggle physicians have had to define this disease.  It can become a bit dry so if you are having difficulty continuing to read this "dissertation" you may find the comment by Fred Wolfe below this writing to be of interest.  This demonstrates the differing opinions that physicians and scientists debate in their struggle to understand and define this illusive disease called Fibromyalgia.  The one thing I know is that all of us struggling with this disease every day most definitively understand and experience the pain and and other symtomotology of this disease.  This is our reality.  Blessings to all of you!


THE TRANSMUTATION OF FIBROMYALGIA


Fibromyalgia was officially recognised in 1990 when a Multicenter Criteria Committee of the American College of Rheumatology recommended the term be used as a means of classifying patients presenting with chronic widespread pain and tenderness [1].
Pain was considered to be “widespread” when it was experienced in all four quadrants of the body (i.e. on both the left and right sides and above and below the waist).
Tenderness was assessed over 18 specifically chosen tender points. When patients with widespread pain were judged by their clinician to be hypersensitive at 11 or more of these points, the diagnosis of Fibromyalgia could be applied.
Some 20 years later, the criteria for diagnosis were broadened by the introduction of a symptom severity scale score to replace the tender point count. Widespread pain remained a diagnostic criterion [2].
The clinical problem of “RSI” (repetitive strain injury)
In Australia the term “RSI” (repetitive strain injury) came to be broadly applied to all conditions characterised by neck and/or upper limb pain presenting in an occupational context.
“RSI” embraced localised conditions, such as carpal tunnel syndrome, dorsal wrist tenosynovitis, lateral epicondylitis and rotator cuff “tendonitis”, along with poorly understood conditions characterised by diffuse pain felt in the neck, pectoral girdle and arms, often accompanied by positive sensory symptoms, cramp, loss of muscle strength, and vasomotor abnormalities [3,4].
A vigorous medical debate had taken place during the 1980s over the categorization of the sub-group of patients with diffuse pain. On the one side were those who espoused the theory of muscle overuse injury, whilst on the other side were those who argued that those with these conditions were reflecting psychological distress that was manifest as somatic symptoms [5].
However, the homogeneity of presentation of these patients implied not only a common pathophysiology but also one that could be attributed to dysfunction of the nociceptive system itself, consistent with what was then the current definition of “neuropathic” pain. This explanatory model was proposed on the basis of careful clinical observation integrated with current knowledge of mechanisms of nociception [3,6].
Fibromyalgia becomes a regional condition
The 1980s brought the dreaded “RSI” (repetition strain injury) with interaction between Fibromyalgia Syndrome and the medico-legal system [7].
One of the key proponents in Australia of fibromyalgia, Geoffrey Littlejohn, was keen to extend the construct to subsume these syndromes of less diffuse pain, which were then being called “RSI”. He and his colleagues argued that these conditions were in fact a “subset” of fibromyalgia. 
They conjectured: Mechanisms similar to those in generalised fibromyalgia are likely to operate, although to a lesser extent, in patients with primary chronic localised pain or localized fibromyalgia [8].
This reconceptualisation of “primary chronic localised pain” as “regional fibromyalgia” presumed the validity of a parent syndrome.
However this exercise was an example of the logical fallacy known as “begging the question,” and was particularly problematic when the diagnostic credibility of both conditions was being hotly contested.
In the absence of knowledge or theory regarding the pathogenesis of fibromyalgia, these authors nonetheless took a bold step to explain the pathogenesis of local pain that became regional.
To accomplish this, Littlejohn invented the concept of “simple injury to the muscle-tendon unit” but neglected to provide any pathological evidence to support the existence of such an entity:
The majority of patients with the “RSI problem” have a chronic pain syndrome, which, although it may be triggered by a simple injury to the muscle-tendon unit, is not due to persisting tissue damage of injury. Extensive investigations seeking out tissue damage will only show age-related changes which do not explain the diffuse symptoms” [9].
Thus, in summary, “RSI” is seen as a complex pathophysiological pain problem where clinical features may be approached using the paradigm of localised fibromyalgia syndrome” [9].
This step needs to be dissected in order to understand the transmutation of fibromyalgia.  A diffuse pain syndrome of unknown pathogenesis was invoked to explain “regional” or “local” apparently similar conditions of allegedly known pathogenesis.  There was never a “paradigm” of “localized fibromyalgia syndrome”; it was never proposed that (diffuse) fibromyalgia syndrome could be “triggered by a simple injury to the muscle-tendon unit”.
These assertions were and are entirely conjectural.
Medico-legal implications
Littlejohn’s next contribution was to downplay the nexus between “localised fibromyalgia syndrome” and work-related factors. This strategy was to have important implications for those with the condition who might be seeking workers’ compensation payments, particularly so in New Zealand [10].
Fibromyalgia can also occur as a syndrome of localised or regionalized pain and a low pain threshold. This situation is common after otherwise short-lived “soft tissue” injuries involving spinal areas, particularly in the context of compensation” [11].
Littlejohn defined “low pain threshold” in terms of sensitivity at the arbitrarily chosen “tender points” in fibromyalgia, which he claimed to be “characteristic regions used clinically to define pain threshold” – a circular argument – and that “sensitivity at these points is increased in pain-free subjects, but to an even greater extent in patients with fibromyalgia syndrome.”
But defining “sensitivity” in terms of the stimulus being applied is highly subjective and influenced by contextual effects and, as Littlejohn noted, this diagnostic criterion (along with widespread pain) has not been validated for medicolegal or disability purposes.
Furthermore, he did not produce evidence to support his claim that “low pain thresholds were common” after short-lived “soft tissue injuries” involving spinal areas. Yet again, conjecture was being passed off as established knowledge.
Littlejohn [12] then raised the spectre of psychogenesis:
The regional features seem to relate to local biomechanical factors around the spine, either postural or secondary to simple strains. When central sensitisation occurs it is likely that central neurophysiological factors, including psychological influences, allow for the amplification of otherwise subclinical spinal reflexes. These in turn cause regional pain, tenderness, muscle tightness and dermatographia.
The concept of “otherwise subclinical spinal reflexes” is yet another of Littlejohn’s conjectures. Furthermore, he failed to explain the mechanism(s) by which “central neurophysiological factors” could be responsible not only for their amplification but also for the various clinical phenomena.
Finally, Littlejohn [13] announced “operational” criteria for a diagnosis of localised fibromyalgia. But in fact they were Littlejohn’s own non-validated criteria [12]:
Regional pain syndromes are also referred to as localised fibromyalgia. Although no validated classification or diagnostic criteria exist for these condition, operational or clinically useful criteria have been proposed: regional pain and regional lowering of pain threshold, and the presence of sleep disturbance, fatigue, muscular stiffness and emotional distress in the absence of a primary nociceptive cause for pain.
“Using this model, regional pain syndrome appears to be on a spectrum between the simple self-limited aches and pains of everyday life and persistent musculoskeletal syndromes such as fibromyalgia.”
Littlejohn’s pronouncements are tautological: if regional pain syndrome is in fact localized fibromyalgia syndrome, then it follows that fibromyalgia is generalised regional pain syndrome.
What was achieved?
Where has this transmutation of fibromyalgia taken us? Has any light been shed on diffuse or regional pain syndromes?
Littlejohn attempted to fill gaps in our understanding of  “RSI” by interpolating his personal views on Fibromyalgia into the debate.  However all he achieved was to introduce circular arguments based on conjecture.   How did the guardians of the literature allow that to happen?
John Quintner (Physician in pain medicine and rheumatology)
Milton Cohen (Specialist pain medicine physician and rheumatologist)
References:
1. Wolfe F, Smythe HA, Yunus MB, Bennett RM, Bombadier C, Goldenberg DL, et al. The American College of Rheumatology 1990 criteria for the classification of fibromyalgia. Arth Rheum 1990; 33: 160-172.
2. Wolfe F, Clauw DJ, Fitzcharles MA, Goldenberg DL, Katz RS, Mease P, et al. The American College of Rheumatology preliminary diagnostic criteria fibromyalgia and measurement of symptom severity. Arthritis Care Res 2010; 62-600-610.
4. Cohen ML, Arroyo JF, Champion GD. The relevance of concepts of hyperalgesia to “RSI”. In: Bammer G, ed. Working Paper No. 31. Canberra: Australian National University, 1992.
5. Quintner JL. The Australian RSI debate: stereotyping and medicine. Disabil Rehab 1995; 17(5): 256-262.
7. Reilly P, Littlejohn GO. Fibrositis/fibromyalgia syndrome: the key to the puzzle of chronic pain. Med J Aust 1990; 226-228.
8. Granges G, Littlejohn GO. Pressure pain thresholds in pain free subjects, in patients with chronic regional pain syndrome, and in fibromyalgia syndrome. Arthritis Rheum 1993; 36: 642-646.

9. Littlejohn GO. Key issues in repetitive strain injury. J Musculoskel Pain 1995; 3(2): 25-33.
10. Rankin DB. Viewpoint: the fibromyalgia syndrome: a consensus report. NZ Med J 1999; 112: 18-19.
11. Littlejohn GO. Med J Aust 1996; 165: 387-391.
12. Littlejohn GO. Clinical update on other pain syndromes. J Musculoskeletal Pain 1996: 163-179.
13. Littlejohn GO. Fibromyalgia syndrome and disability: the neurogenic model. Med J Aust 1998; 168(8): 398-401.
 One Comment

  1.   Fred Wolfe  May 23, 2015
    In their post on “The Transmutation of Fibromyalgia” Quintner and Cohen rail against a renaming and reinterpreting of fibromyalgia. In the US, one often sees the famous quotation from US Supreme Court Justice Potter Stewart who wrote of pornography that he couldn’t define, but “I know when I see it.” It can be that way with fibromyalgia, too. The idea that fibromyalgia could be “local” or regional can be found in the initial description of “fibrositis” in the first decades of the 20th century, and it is repeated in many articles and description before the “official” definition of fibromyalgia of the 1990 American College of Rheumatology criteria. Yunus, in 1981, in his defining on article on fibromyalgia, “Primary Fibromyalgia (Fibrositis): Clinical Study of 50 Patients With Matched Normal Controls,” writes of localized fibromyalgia: “Localized forms of fibrositis, e.g., cervical fibrositis of taxi drivers, gluteal and back fibrositis of bus drivers and localized fibrositis due to trauma (obvious or due to repetitive use) may be recognized by history, involvement of limited (one or two) anatomic sites’ and by the usual absence of non-musculoskeletal symptoms …” In the more recent literature one finds phrases such as “incomplete fibromyalgia;” one author writes of “pre-fibromyalgia” to identify patients who have some but not all of the criteria requisite findings. More recently, the description of the polysymptomatic distress scale and the suggestion that fibromyalgia may be part of a continuum of distress further weakens the classic definition and understanding of the syndrome. In such setting, “I know it when I see” has more than a little utility.
    Some see fibromyalgia as a “central pain disorder,” some as a somatoform condition, some as an invented illegitimate disorder. How one sees it often depends on the beliefs of the observer. I am comfortable in seeing it as part of continuum of polysymptomatic distress in which fibromyalgia is a shorthand for the end of that continuum. When the collection of symptoms and beliefs that we call fibromyalgia becomes reified and then is further split into compartments (local or regional fibromyalgia) we enter a world of religious like beliefs. Quintner and Cohen ask about “the guardians of the literature” (tongue in cheek, I hope). Last week I reread a book that I hadn’t read since childhood, “The Emperor’s New Clothes.” John, Milton, the guardians are in that story.

Sunday, April 19, 2015

EHT: A Revolutionary Brain Health Formula That Provides Hope for People With Fibromyalgia

THIS MESSAGE IS IN REFERENCE TO THE FOLLOWING VIDEO IN THE NEXT POST.   Nerium International is proud to announce the partnering with Signum, a biotech company.  Dr. Jeffery Stock, a scientist and researcher, has discovered EHT in his Princeton University lab.  This researcher and his team have worked for 20 years on this discovery.  I see a huge opportunity for all of us with fibromyalgia and the brain fog we experience.  This product may be key for all of us with chronic illness for enhancing brain health, boosting immunity and giving back some of our energy and feelings of well-being.  The introductory period will be from May 15, 2015 to August 1, 2015 and is limited to Brand Partners and Preferred Customers.  After August 1, 2015 the EHT supplement will be available for purchase by the general public.  I will be starting the EHT supplement and will write about my experience!  Please contact me for more info at 949-939-5295, ValdaGarner@gmail.com or ValGarner.Nerium.com  I am so hopeful that EHT will help us all boost our quality of life!!  I am a Nerium Independent Brand Partner and am taking names and contact info for a waiting list for EHT.  Blessings to you all!

Saturday, March 7, 2015

The Fibromyalgia Perplex Comments by C.S. Choe

Ok, here we go!  This is a comment that may get this discussion/debate going in reference to C.S. Choe's comments on The Fibromyalgia Perplex (http://www.fmperplex.com/).  I have posted the part of Choe's comment that is representative of the entire comment.  If you are interested in the entire comment please request this and I will e-mail you the comment.

" I have been fascinated/angered by Fibromyalgia since finding out about it in the early 2000′s. I guess angered mostly by the fact that it is within the same class of diseases as SLE or Lupus, which I have. I also have unexplained aches and memory problems as well as suffering from a disease which can at times flare while I appear outwardly healthy. Yet at the same time, I’ve also suffered from seizures, hair loss, kidney disease, which can not be seen as just self-diagnosed or self-reported. I guess the idea that my self-reported pain, fatigue, and cognitive problems are in itself diagnosed as a separate illness just… doesn’t sit well with me. I guess I’m curious how a knowledgeable health professional may be able to differentiate Lupus from Fibromyalgia with only those symptoms. I think most times I don’t even go to an urgent care facility or see a doctor for symptoms that are termed “Fibromyalgic” because I actually don’t know what normal tiredness or pain is because I’ve had Lupus since I was 11. To imagine that people flood emergency rooms for feeling tired or “hurting all over” just seems to diminish and minimize diseases with measurable and independently assessable symptoms like Lupus."  C.S. Chloe

Firstly, C.S. Choe is consumed by his/her Lupus and is offended by any other disease encroaching on his "territory".  Since Fibromyalgia symptoms cannot be measured then it doesn't exist according to C.S. Choe.  That's an interesting logic for someone working on a PhD in psychology.  For those of you that don't know, a PhD in psychology is rich with research.  That includes the study of others' research and the research that the PhD student must do for course work.  In addition, Psychology is an interesting area of study, because symptoms are self-reported and could easily be faked.  So to me this is a paradox that doesn't make sense.  Maya Angelou made a comment about people revealing who they are.  It went something like this: When someone shows you who they are, believe them.  C.S. Choe's comments do just that.  He/she seems to be frustrated and angry that a self-reported disease like Fibromyalgia would compete with his perception that his Lupus is much more important.  My immediate reaction was anger, but then I realized that all C.S. Choe is doing is showing everyone who he is.  The fact that Choe would minimize a recognized disease and the misery that goes along with it is a testimony of how self-absorbed he is and he lacks compassion for others.  For me, my struggle with Fibromyalgia has resulted in more sensitivity, compassion, and love for all people living with a chronic illness.  I welcome any comments, because I love comments!!  Let me know what you think!

The Fibromyalgia Perplex

I have been following The Fibromyalgia Perplex, a collection of scientific and research based professionals that share and debate the topic of Fibromyalgia.  Perplex means to think logically and decisively about a topic. The Fibromyalgia Perplex blog has been visibly absent due to a "false start".  This blog is now back again and the rules for posting are quite restrictive:

About comments. We want this blog to be about research and discussions concerning fibromyalgia. To post to this blog you should be a published author, have other academic credentials, or would be welcomed as a discussant in an academic journal. We make these somewhat arbitrary rules to try to exclude the general, non-scientific public. We welcome comments by all scientists and social scientists, not just those who are physicians. This blog is moderated, meaning that the editors decide what will appear. In general, we will not censor on-topic scientific posts provided authors meet the above guidelines. If you don’t fit our guidelines and think you have something to contribute, send the editors an email at fmperplex@gmail.com. [As a modification, we will accept post from non-profesionals provided they meet certain criteria.]


The Fibromyalgia Perplex blog can actually be quite tedious for people that are not interested in research and the scientific method.  But if you are interested in "getting inside" of the heads of scientists, social scientists and researchers, then this blog is for you.  In the past, the participants have debated quite vigorously and reading about their thoughts and opinions is quite interesting and frustrating at the same time.  It is frustrating when the reader is not in agreement, but does not have the "clearance" to be able to reply and enter into the debate.

So, I put this out here for all of you to participate as observers in the sidelines.  To alleviate our frustrations, I welcome all of you to bring the debate here to my Web page so that all of us have a forum to discuss and debate the topics in discussion on The Fibromyalgia Perplex.  All I ask is that we all be respectful of each other and enter into this discussion/debate in good faith.  The url for The Fibromyalgia Perplex is http://www.fmperplex.com/  Meanwhile, enjoy the lively discussion and debate and I look forward to sharing our thoughts and experience related to this blog (The Fibromyalgia Perplex)!!  Blessings to all of you!

Saturday, February 21, 2015

Run as fast as you can

When you have fibromyalgia life gets a whole lot more complicated.  But you already know that!  I'm attempting to work two home businesses and I'm feeling the strain.  I haven't blogged in awhile because I'm more than maxed.  One of my businesses is on hold as I work to ramp up my second home business.  Start up always takes extra work and quite frankly I haven't been up to the task.  Most of the work I'm doing is online, but that takes a great deal of mental activity and that's exhausting!  I'm having more generalized pain and headaches, and the night sweats have been persistent and expected nightly.  So, is this the usual whine??  Absolutely not.  It's a validation of how difficult life can be when you have a chronic illness.  Anything you try to accomplish takes its toll and the bigger the ambition and the faster you run the harder you fall.  That's just the way it is.  But I guess for most of us with fibromyalgia we keep trying to run a little harder and a little faster in an effort to challenge this disease that threatens to rob us of our life.

Thursday, October 16, 2014

The Number One Question: What helps make you feel better?

In all my computer travels through blogs, Facebook and Twitter people ask, "What is it that makes you feel better?"  That's a complex and loaded question.  The mind/body connection is part of what makes that question so complex.  If we start with the mind, our perception of our world makes all the difference.  Obviously the more positive the perceptions the less pain people have.  In an effort to learn more strategies to maintain positive thoughts, I have subscribed to Live Happy publication.  This
publication is chock full of good positive thinking tips and stories about what others are doing to maintain happiness and positive thoughts.  Another think I have done is join a week long Webinar on Wake Up Happy.  Some of the top positive thinkers around the world have shared their insights and strategies for living a more fullfilled and happier life.  Tomorrow is the last day of the series for this month and it was well worth joining these Webinars with a hot cup of coffee!  For more information on the Live Happy publication go to livehappy.com.  You can also learn more about the Wake Up Happy Webinars by doing a search on the Live Happy Web site.  It will help change negative thinking if you apply the principles and strategies.

So much has been written about the pros and cons of analgesic use for chronic pain.  The decision to use analgesics is a personal decision that should be made following a dialogue between you and your doctor.  Some people prefer to use alternative medicine strategies, herbal preparations, gentle yoga, meditation, and others prefer to use pharmaceutical strategies or a combination of these.  Again, this is a personal decision and you know what works better for you.  I'm not going to go into any of these strategies since there is plenty of information and opinions available in blogs and on Web sites.

Getting enough sleep is critical to feeling better.  So many people with chronic illness have difficulty getting restorative sleep.  For those people with fibromyalgia sleep apnea is frequently part of the problem.  Make sure you get evaluated for sleep apnea; it can make all the difference in the world.  Another piece of the puzzle is Willis-Ekbom Disease previously know as Restless Legs Syndrome.  Even if the restlessness you feel is more controlled, this disease can still impair sleep.  Talk with your doctor about the strategies and medications that can help you get a restful night's sleep.

Having something purposeful to do with your time is another strategy that helps to keep your mind off the symptoms that are making you miserable.  A friend of mine makes jewelry to sell so she is able to pace herself and work on her craft as she is able.  She finds a great deal of gratification making her jewelry and when she is able to make jewelry she feels better.  I have gotten involved in a skincare company that allows me to name my own hours and do as much or as little work depending on how I'm feeling.  Both me and my girlfriend can work in our jammies and that's always a plus!  So find a hobby or a job that isn't too demanding and allows for a great deal of flexibility.

There is one strategy that exceeds the power for change in how you feel over all other strategies.  That's the simple act of sharing and caring about one another.  There is nothing worse than being alone with your chronic illness and not having anyone that understands and cares.  Since people that have fibromyalgia tend to be highly sensitive people and frequently have narcissistic and abusive family members, there is no shortage of feeling alone with a debilitating chronic illness.  So all the chronic illness blogs, the tweets on Twitter, the postings on facebook and other social media have the power to make you feel better just because you have someone that cares and expresses love and support.  It's so simple for us to care about one another and there is no one that understands that better than someone with a debilitating chronic illness.  The rest of the world doesn't understand the power of caring and probably take it for granted, and they may not have their priorities established.  When you realize how it feels to be alone with a debilitating chronic illness, it gives you a different perspective.  It is easier to identify authentic and substantive priorities.  In that way, we are very fortunate and it is so good to have you all with me.  Sending love to all of you and wanting you to know that I do understand.  Blessings.

Tuesday, September 9, 2014

Invisible illness week -- no sympathy, just understanding

An invisible illness has its difficult side, because no one knows I'm sick.  But that is actually preferable.  There are people that have been burned beyond recognition and survived only to be viewed as a scary monster.  Dealing with an invisible illness and a total change in body image is a most difficult situation and I thank God I don't have that to deal with too.  So I am grateful that I don't have more challenges than I already have.  I don't seek sympathy; it's empathy and understanding that I want.  Just some understanding goes a long way toward feeling a part of something and not feeling so all alone with the burdens that I bear.  I think it's probably the same for you too.  We are all in this eye of an invisible storm that no one else can see.

Sympathy means that someone feels sorry for me . . . I sure don't need that.  And I don't need to spend time feeling sorry for myself either.  That leads to a downward spiral.  The one thing I do need is to take care of myself in ways that others may not even imagine.  I avoid negative people and their negative energy because that takes a big toll.  I listen carefully to my body, because the body rules.  If I ignore what my body wants I risk going into a total fm flare.  That's probably the hardest part, because my brain wants to rule and I have to work at holding it back.  The inability to keep up with others due to low energy is probably the hardest part for me.  I plan my activity very carefully to avoid getting into a flare, because once that starts it's hard to recover and then I miss life as it goes swiftly by.  Socialization takes so much energy and although I thorougly enjoy it, I am always totally exhausted and in pain afterwards.  But it is usually worth it!

So as we raise awareness for invisible illness, I know I'm in good company and that in itself is comforting.  I'm so sorry you are so sick, but I sure appreciate your company.  Take good care and may you find peace in each day.

Friday, August 29, 2014

Social connections when energy runs low

Most people take socializing for granted, but socializing actually requires a great deal of energy.  When chronic illness is present, energy is low and it is critical that people choose daily activities thoughtfully and with intention.  No one knows this better than someone with fibromyalgia.  Every activity throughout the day must be carefully weighed for priority and necessity.  Socializing may seem to be low in priority so it may tend to take the back burner, but that may be a mistake.  The mind/body connection cannot be dissected from one another and we need to regularly care for both to ensure our health on every level.  Depression and anxiety are common with fibromyalgia so attending to emotional health is so critical and yet it seems that we frequently neglect our brain's needs.  The brain's complexity makes this task even more difficult, because there are needs to be met on many different levels.  Top that with being a highly sensitive person and the task becomes daunting.

We are a gregarious people and social connections are critical for our emotional health and our general well being.  Connecting socially may not be possible face-to-face every day, but setting time aside for socializing is key in managing the depression and anxiety that frequently accompanies fibromyalgia.  I make it a point to connect with someone every day.  There are days when I don't have the energy to connect with others, but social media has made that easier and less energy draining than connecting face-to-face.  On facebook I have rekindled friendships with people I haven't seen in 44 years and facebook doesn't zap energy like face-to-face encounters do.  Same thing with Twitter except it's even less taxing because the messages are so brief.  I hadn't spent much time on facebook or Twitter, but I am now learning their benefits and it has been a positive experience.  I can interact with people and not feel the energy being sucked out of me.  That leaves me with energy to spare for other necessities.

Currently I have been experiencing some stressful events in my life and that naturally takes its toll on my body and tends to put me in a flare.  Bad news.  I inherently know this and have made intentional decisions regarding my emotional health, which also makes my body feel better.  That single act of intentionality saves my mind and my body from traumatic and stressful events.  This may seem to be a no brainer, but I am amazed when I see other people that don't seem to understand the critical nature of this connection between mind and body.  This is an amazing phenomenon!  The other positive element for me is that I have had fun learning new things and my brain gets exercise at the same time.  That is good for my body too!  When my brain is happy, my body is happy too.  The problem with learning new things is that it takes a great deal of energy.  But for me, it is well worth the energy it drains.  I just have to use small amounts of energy and be aware of how much I'm going to need to get through the day and not sabotage myself for the next day too.

So when you find yourself feeling lonely and blue, text a friend, meet a new friend on facebook -- just communicate with someone outside of your immediate environment.  This simple 10 minute act will change your perspective on life and re-energize your mind and body.  May you meet each day with intention, purpose, priority, understanding and awareness of the energy stores that are available to you.  Blessings!

Tuesday, August 12, 2014

Narcissists practice isolationism

People with fibromyalgia have neurological sensitivities that leave them vulnerable to toxic people and toxic environments.  When exposed to these toxins the result is an increase in stress and a fibromyalgia flare.  One of the most toxic people that anyone can come into contact with is a narcissist.  For someone with fibromyalgia, narcissists are deadly.

Narcissism is a complex disorder that is perplexing to others.  This disorder can appear quite different from one person to the next, but there is one thing they all have in common: a lack of empathy for others.  The lack of empathy for others is the hallmark feature of narcissism, which can be difficult to identify because they are so clever at disguising their narcissism.  A narcissist studies normal human behavior by observing the responses that others have in a variety of situations.  They may appear to have friends, but upon a closer look those friendships are all superficial, and enduring, close friendships are absent.  The narcissist is a wolf in sheep's clothing.

The nuclear family is traditionally the primary support system, but for a person that has narcissistic family members there is no primary support system.  This situation leads to isolation, especially for a person with fibromyalgia that may have few support systems available.  The lack of a primary support system creates stress, which results in fibromyalgia flares and a decline in health status.  If this isolated person attempts to set boundaries on the narcissistic family members' abusive behavior or limits contact with their narcissistic family, these family members in turn purposely isolate the family member even more.  Remaining in this toxic environment with toxic people takes its toll, but the isolation from family takes its toll too.  It's a catch 22 situation.

As long as a person remains in the presence of toxic, dysfunctional people, they will be unable to function on a healthy level themselves.  The person and their fibromyalgia symptoms will be minimized, ignored and demeaned.  This leads to constant turmoil and feelings of inadequacy.  In essence that person must cease to exist to serve the needs of the narcissist -- a person that always has an empty bucket to fill, but the bucket has a big hole in the bottom so the narcissist must continuously feed off others in an attempt to fill that bucket.

There is no quality of life when a narcissist is close enough to cause you harm.  But they can only cause harm if they are in your life -- don't walk; run away as fast as you can.  Your number one priority is YOU.  If  you have fibromyalgia you absolutely cannot afford to have these toxic people close to you.  There are worse things than being alone.  Adopt others into your life and find solace and support within your extended "family".  The best advice I have ever heard is "Pick your family carefully."  Blessings to you and may you find solace and joy and freedom.

Tuesday, August 5, 2014

Live happy and don't look back!

Life is a series of ups and downs, especially when a chronic illness like fibromyalgia is involved.  Despite the ups and downs, if you aren't happy then nothing else counts.  Am I right?  Happiness has the power to affect everything in our lives, even our health.  I'm not saying if you are struggling with chronic illness that it isn't a tough journey, but I am saying that happiness is tied into the mind/body connection.  If you are happy you have more life satisfaction, life satisfaction leads to better relationships, and better relationships leads to more happiness.  It's a life cycle.  Another life cycle begins with taking care of yourself and making that a priority.  If you care for yourself you feel better, and when you feel better you have a better quality of life, and when you have a better quality of life you have more life satisfaction, more longevity, better relationships, more happiness . . . you see how these cycles work?  Stagnation is a foreign concept in the cycle of life and stagnation doesn't lead to happiness.  Happiness is a dynamic state of being that ebbs and flows as you travel on your journey.

I recently was introduced to a magazine Live Happy.  That says it all.  The newest research has showed that  "when we choose to be happy and take steps toward that state of mind, our golden years are more likely to be truly golden.".  (August 2014, Live Happy, The Golden Age of Happiness, pg 82)  Research has also demonstrated that when we are in the state of happiness that we most likely will live longer too.  Amazing how that mind/body connection works.  We are truly an entity that cannot be dissected merely into body parts. 

Me and my happy little kittie Wills with the cute whiskers!
I read a number of blogs written by people with fibromyalgia.  The focus is frequently pain, brain fog, difficulties experienced in every day . . . that focus can result in a downward spiral and rob you of your life.  Despite life's challenges, and they can be many, if the focus turns to happiness, relationships,and caring for yourself and others, you will feel better.  Happiness is a key that opens many doors and leaves you with good memories.  It's a matter of focus.

This month's Live Happy publication talks about the power of words.  (Rubin, Gretchen.  August 2014, Live Happy, pg. 40)  According to Gretchen, the words we choose are critical to our happiness.  The differences in our word choice reveals how we think and who we are.  If you listen to what you say it will reveal your attitude, level of optimism, your level of empowerment, how positively you think, and your entire mindset.  Listening can be a difficult task and how often do we listen to ourselves anyway?  We should be the first person we choose to listen to!  That's how we get to know ourselves. So, is your glass half full or half empty, do you play the piano or practice piano, do you exercise or take a dance class . . . ?  You get the idea.  Are you a victim of circumstances or responsible for everything in your life and in charge of you?  Being in charge of you leads to total freedom and happiness.  Those words may be nuances to some, but they tell a deeper story that may be affecting life satisfaction and happiness.

Happiness doesn't mean you don't still have difficult or next to impossible days, but it sure helps me get through those days and improves my level of resiliency.  That's the cycle of our life.  Choose that cycle wisely!  Blessings to you on this fascinating journey.  To read more about happiness look for Live Happy and find positive in your relationships, at your job, and in your daily life.

Friday, August 1, 2014

One word: NERIUM and a picture that speaks a thousand words

Conquering fibromyalgia can be a tough thing to face every day, but one thing is for sure -- when I look good I feel better.  I have used Nerium for 3 weeks and I have seen remarkable results.  So this blog post is going to be short, because I'm going to let this picture tell the story about the power of Nerium AD, a revolutionary anti-aging skin care product.  The top photo is the before picture of me and the bottom photo is me after using Nerium for 3 weeks.  I'm 62 years young and I love Nerium!  I'll post more photos in the near future . . . Wow those close ups can be scary!!  To see more results from Nerium or to try the product go to www.valgarner.nerium.com

This is a close up added 8/10/14 both taken in the same light with no flash.


Taken 8/10/14 both with no flash.  Notice the change in the contour of my face.  Amazing!!

Tuesday, July 29, 2014

Embarking on a new adventure with Nerium

The last month has been so busy for me and I have had little time to write.  Since I have been on CPAP for several months my energy has been coming up and I am to the point where I actually want to be involved with something other than staying home.  I couldn't figure out what that would be so I let it go and waited to see what would come my way.  My husband needed to have an ultrasound done so the day we went to the imaging department I found myself looking for a good magazine to pass the time.  There was nothing but Sports Illustrated and Golf!!  I persistently went through the magazines hoping there was something else that may be of interest.  Sure enough there was a magazine Success from Home.  I snatched up the magazine and began going through it.  This particular issue featured the company Nerium International, a revolutionary skin care company.  I was completely intrigued with the product, which boasted an age-defying effect that would take 10 to 12 years off your face.  Oh my gosh!  This was it!!  This company was what I had been looking for and when I let go, it appeared to me.  I called the Independent Brand Partner, Angi, listed on the magazine front and she informed me that there was a Real Results Party the next evening.  So I went.  The positive energy in the room was unbelieveable and I met a large group of fabulous women and men.  So I signed up to be an Independent Brand Partner.  It has been so fun to be part of a company that offers me complete flexibility and the ability to make some extra money that could turn into some serious money.  I feel better, I am more hopeful and my energy continues to rise.  Who would ever think a magazine could have so much power to change lives??  The corporate culture is to give back and serve others.  The mission statement??  To make people better.  So as a retired RN I am back to serving others and helping people be the best they can be.

Meanwhile, I have used the day cream and night cream for 3 weeks and I have seen remarkable results.  Amazing!  So off I go on another life adventure.  I hope every day is an adventure for you.  Don't give up on yourself and fibromyalgias tenacious hold on you.  You can minimize the effects of this illness and get your life back one more time.  Blessings to you!!

Tuesday, June 24, 2014

Hope isn't a passive phenomenon . . . Make hope happen!

Image from ShaneLopez.com
Life isn't a spectator sport.  If you really want to live life you must immerse yourself totally in the experience.  In all lives there are ups and there are downs.  The most devastating "down" is the experience of chronic, debilitating illness.  But chronic illness doesn't mean the end of life, but the beginning of a new chapter in life.  After the initial grieving and that feeling of hopelessness begins to subside, take your life reins back and start directing your life plan again.  Just because "life is what happens while we are planning" we don't have to succumb to life's setbacks.  That's just to let us know we are still alive!  With every setback there are opportunities that present themselves.  They may be difficult to identify at first, but if you look closely enough they are there.

Image from Amazon.com
Shane J. Lopez, Ph.D. is a leading researcher on hope and he seeks to make hope less elusive for all of us.  "Making Hope Happen:  Create the Future You Want for Yourself and Others" is his book, which focuses on the possibilities and not the obstacles.  His prescription for success is to start small and grow hope big by creating a vision for the future.  Creating a vision for the future excites the mind and minimizes anxieties. (Lopez, Shane J.  "Five Years Ago and Five Years From Now", Success from Home,  Vol 10, No 6, pg 74-75.)  It's all about moving forward and not looking back.  That's a good practice for all of us in our everyday lives.  Spending too much time on reminiscing and hoping life was different from our current experience and reality is counterproductive and self-defeating.  Self-sabbotage just doesn't make sense, but first we must recognize when we are demonstrating self-defeating behaviors and that's the hard part.

The first step is to be honest with ourselves . . . if we can't be honest with ourselves who can we be honest with??  Give up denial, rationalization, and victimization and put yourself back in the driver's seat.  That alone will give you more hope and limit self-defeating behaviors.  Again, start small.  I tend to self-defeat by eating the wrong foods and not adhering to smaller meals for the gastroparesis that tries to be my "boss" every day.  So instead of me being in control I allow my gut to boss me around throughout the day.  That doesn't make sense to me, but I do it anyway.  Then I feel terrible, which results in a downward spiral.  Not a good thing!  So I must take control back and gain my freedom again.  That's just one example of how easy it is to self-sabbotage our own lives.  So, move forward and be free again.  That's real freedom and liberation, which is what we all are searching for.

Sunday, May 11, 2014

Regaining control of your life when chronic illness dominates your day

Chronic debilitating illness is an insidious, demanding foe that seeks to rob us of everything in our lives.  It seeks to destroy relationships, careers, life plans, hopes and dreams . . . our entire world can be lost in its clutch.  I'm sure this isn't news to you.  As the life losses mount so do the grief, depression and anxiety.  Some days may feel like a downward spiral into a bottomless pit.  Maintaining a sense of your former self may seem impossible.  As that chronic illness gains an ever tighter hold on you, your sense of identity may wane as you begin to identify more and more with an illness that attempts to dominate your life.

There is one way to beat chronic illness so it doesn't rob you of your life: refuse to be its victim.  That's a tough concept to digest, especially when chronic illness persistently makes each day so difficult and miserable.  Giving up all your dreams and life goals automatically puts you in a victim role.  When you say "I can't because I have fibromyalgia", you just put fibromyalgia in charge of your life.  If you say you can't do something because your partner won't let you, you just put your partner in charge of your life.  Viewing yourself as a victim of anything prevents you from enjoying every moment of your life and steals the joy of accomplishment.

Perceiving yourself as a victim is more debilitating than any chronic illness, because it is so pervasive in every facet of your life.  Feeling like a victim paralyzes you and prevents you from moving forward.  Victimization leads to feelings of helplessness, hopelessness, anxiety and depression.  In addition victimization keeps you stuck in the muck and quagmire, and the tendency is to focus on how bad life is because someone or something did "it" to you.  When you blame someone or something for how bad your life is, you are sabbotaging yourself.  I'm not talking about taking on so much that it has a negative impact on your health.  But if you have a dream or a life goal, don't give up on it.  That's the kind of stuff that keeps us feeling alive.  If you want a college degree, figure out how to get it done . . . excuses and blaming your illness, your spouse or anything else doesn't get it done.  All that does is take hope away and get you deeper in the muck.  Don't be afraid to set goals.  If you don't quite meet your goal, you can reset the goal line.  And you don't have to go after every goal at the same time.  Pace yourself so you can accomplish what you want without putting your health in jeopardy.

It takes a true warrior, lots of persistence, a whole bunch of patience, loads of fortitude and great courage to get where you want to go.  When you tackle your favorite life goal, do it with enthusiasm and take responsibility for everything in your life.  It will set you free and make you smile too.

Wednesday, April 30, 2014

Are you sleeping at night?

I asked this question almost a year and a half ago and the resounding reply was "absolutely not!"  The first priority for someone with fibromyalgia is to get a good night's sleep, but for many this is a lofty goal that remains out of reach.  I know the despair of energy depletion and amplified pain, irritability, and the difficulty of coping with the numerous fibromyalgia symptoms due to unrestorative sleep.  Well, after not having slept for almost 22 years I am finally getting a good night's sleep and I feel so much better.  My CPAP machine is a miracle for me and I am actually getting a good night's sleep every night.  Amazing.  All it took to get a good night's sleep was an astute Pulmonologist that listened to me and believed in me.  Many times people with fibromyalgia don't find a doctor that will really listen and trust that the patient is telling the truth.  If that is you, don't give up.  If you have a doctor that won't listen to you, get a different doctor.  Many doctors tend to treat the symptom and not the real problem, such as prescribing Ritalin in an attempt to increase energy.  But the lack of energy is not the real problem; it is a symptom of unrestorative sleep.

I want to reiterate that 80% of fibromyalgia patients have sleep apnea.  If you aren't sleeping, go see a sleep specialist.  A sleep study may not demonstrate a sleep problem if you don't sleep well during the study.  I believe that's what happened to me during my first sleep study.  If you had a sleep study that didn't demonstrate a sleep problem, but if you aren't sleeping, go see a different sleep specialist.  The doctor that diagnosed me with sleep apnea is a Pulmonologist with specialties in sleep disorders, critical care and internal medicine.

I still have fibromyalgia and Willis-Ekbom Disease (rls), but normalizing my circadian rhythm has done wonders for my quality of life.  And if you don't have quality of life, what else is there?

Thursday, April 24, 2014

A CPAP adventure and the unfortunate "fallout"

My CPAP machine
I am just completing my first week on CPAP (continuous positive airway pressure) and I am surprised at how easy it was to become comfortable with the equipment.  I believe a positive, "can do" attitude has a major influence with readily adapting to change.  I was determined to make CPAP work for me and so it has.  Albert Einstein said "If you believe you can, or if you believe you can't, you're probably right."  My determination has paid off and I am sleeping through the night and feel more refreshed in the morning.  That's the best news I have had in a month.  The CPAP machine is so quiet and the mask is as comfortable as possible so those things really help too.

I also saw a cardiologist this week to find out how sleep apnea has affected my heart.  The cardiologist informed me that people with sleep apnea can have a blood pressure spike as high as 300 mm Hg during an apneic episode.  A person's blood pressure can be low throughout the day, but sleep apnea events can cause the blood pressure to spike up anyway.  The repeated spikes in blood pressure cause damage to the cardiovascular system and can result in a heart attack or a stroke.  So it doesn't matter if blood pressure is well controlled throughout the day; if you have sleep apnea you are at risk.  My echocardiogram and EKG show three heart blocks in the fibers that spread the heart's electrical charge in the lower chambers of the heart and I have some stiffening of the heart, but no thickening of the heart muscle at this point.  In other words, I have diastolic heart failure although it is mild.  I guess I won't be running laps around the house like my hair is on fire any time soon!  The treatment for the cardiac changes is CPAP so I'm on the right track.  Even though the news is mixed it is all good news.  A piece of the fibromyalgia puzzle has been put into place.  If I know what is happening with my health then I'm able to do something about that health problem.

The funny part about all of these health problems that I am unearthing with the help of some remarkable medical doctors is the fact that I "don't look sick".  No one would ever guess in a million years that I am struggling to regain my health or at least, prevent my health from deteriorating.  When I think about it, I really don't want to look sick.  Who wants to look sick and what would be the purpose in that anyway?  Possibly some secondary gain of extra attention or extra consideration.  My personal goal is to be the best I can be with what I have to work with.  That helps me to avoid that victim mentality and to focus on life rather than my eventual demise.  I think it's important to live each day no matter what that day may bring and those daily challenges just remind me that I'm still alive.  Embrace each day, because despite the trials and tribulations, each day is truly a gift.  Blessings to you today, tomorrow and always!

Sunday, April 13, 2014

A sleep disorders guide . . .

My sleep disorder saga is on a slow and bumpy course.  I had a second sleep study using CPAP and now have a referral to home care to get my equipment set up.  I had to laugh when I found out that I had a home care referral . . . I must be getting old!  So I am hoping to hear from home care this week and start getting used to using a mask at bedtime.  I am determined to make this work and improve my sleep quality in the process.

I have had mysterious episodes of sudden arm weakness as if the blood was draining from my arms.  This only happens occasionally and lasts from 1 to 5 minutes.  I have had this happen several times in one day.  After a great deal of searching for answers I have discovered that this is cataplexy, which is related to narcolepsy.  I have not had narcolepsy episodes thankfully.  Cataplexy can be quite frightening for people and can affect many parts of the body including the legs.  When the legs are involved it can result in collapse if the person is standing.  So this mystery has been solved.  I feel so much better just knowing what causes these episodes.

Today I was doing some reading on sleep disorders and found a valuable comprehensive guide to sleep disorders that you may find to be valuable as well.  The Web site is sleepdisordersguide.com.  This site even includes a section on fibromyalgia, which I thought was useful too.  Sleep disorders are common with fibromyalgia and you owe it to yourself to see a sleep specialist to help diagnose your particular sleep problem.  Since fibromyalgia is a neurological condition it is no wonder that sleep is impaired since sleep is a complex neurological process.  If you don't get any answers from one sleep specialist, go see another sleep specialist.  I didn't get any answers during my first sleep study, which was a humiliating experience for me.  Come to find out it wasn't about me, it was about their incompetence.  I have found it to be quite helpful to have a doctor that is both a pulmonologist and a sleep specialist since I have recently been diagnosed with asthma.

Having a diagnosis of fibromyalgia is a tough diagnosis, because there are so few therapies that can really improve quality of life.  Without quality of life, what else is there?  I have always been a person that has a desire to keep moving forward and avoid getting stuck in the quagmire.  But fibromyalgia has certainly been the greatest challenge of my life.  Despite the difficulties that fibromyalgia poses, I have still been determined to move forward, but there is no way to do that alone.  I needed a caring, compassionate and helpful team of healthcare providers on my side to help see me through this.  It only took me 20 years to find this team, but I have finally arrived.  It takes a whole team of doctors, because where one lacks expertise, the other may fill that void in knowledge.  I am the captain of this team and I work to bring it all together, which helps me to know what the next steps are.  There is no magic remedy for fibromyalgia, but armed with information, emotional support and a big dose of perseverence we can have a better quality of life and more every day happiness.  Blessings to you and your journey!