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Wednesday, April 30, 2014

Are you sleeping at night?

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I asked this question almost a year and a half ago and the resounding reply was "absolutely not!"  The first priority for someone ...
Thursday, April 24, 2014

A CPAP adventure and the unfortunate "fallout"

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My CPAP machine I am just completing my first week on CPAP (continuous positive airway pressure) and I am surprised at how easy it was t...
Sunday, April 13, 2014

A sleep disorders guide . . .

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My sleep disorder saga is on a slow and bumpy course.  I had a second sleep study using CPAP and now have a referral to home care to get my ...
Wednesday, March 19, 2014

Sleep Study Results: the continuing saga "in search of restorative sleep"

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About a year and a half ago I had a sleep study done.  It was a grueling and painful experience that I never wanted to repeat.  The result...
Tuesday, March 11, 2014

Psychobiotics and the dark chocolate connection . . .

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There has been a fair amount of interest regarding neurotransmitters in the medical community, but treatment for depleted neurotransmitters ...
Saturday, February 8, 2014

Sleep apnea is commonly seen in fibromyalgia

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If you are like me, you are spending a fair amount of time in denial.  I just cannot believe that I'm vulnerable to illness of any sort...
Sunday, January 26, 2014

The Sleep Mystery Theater: a continuing saga of sorts

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My kitty, Wills Sleep.  That ever elusive slumber that we all crave.  Researchers and sleep specialists don't really know why we nee...
Friday, January 24, 2014

A gut reaction . . .

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From Psychology Today, Nov 2011 Have you ever noticed the gut rules?   The gut is our second brain and from my perspective my gut demand...
Sunday, January 19, 2014

A wildfire called fibromyalgia

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California wildfire near Los Angeles California is in the worst drought conditions in 150 years.  Instead of rain the weather is sunny, ...
Friday, January 17, 2014

Feeling better with a change of focus

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I have noticed that when I focus on myself too much that my symptoms are so much worse.  I think about what hurts, nausea, how tired I feel,...